Do you sleep badly before you have to take a test? And are you always afraid of failing when you have really learned hard? There is a good chance that you have performance anxiety. And that sucks, because you often perform below your level due to fear of failure. Fortunately, fear of failure can be tackled well!
It's okay to make mistakes
Everybody makes mistakes. In fact, it is quite normal and nothing to be ashamed of. When you suffer from performance anxiety, it can help to realize that making mistakes is part of life. That making mistakes is not allowed, but even necessary. Sounds crazy, but you learn and grow by making mistakes. Be less strict with yourself and allow yourself to make a mistake sometimes. What can also help: imagine the worst that can happen to you when you make that mistake. What happens, for example, if you still fail? Is that the end of the world? This is called putting things into perspective, and that can be very nice if you suffer from performance anxiety. If you are done with your depression then must visit youth mentoring nz
Talk, talk, talk
It may not be the easiest thing to do, but talking about your fears really helps. And then it doesn't matter whether you confide in your father or mother, your teacher or your best friend. You may find out that your boyfriend or girlfriend also suffers from performance anxiety and you can cheer each other up.
Good preparation is half the job
Fear of failure often arises in unfamiliar situations. If you don't know what to expect, you don't know in advance what and how you will think and act and what you will feel. By getting a grip on the situation in advance, your self-confidence will grow and the chance of success is many times greater. So: invest in good preparation.
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Breath in breath out
The fear of failure is accompanied by physical complaints: clammy hands, a red head, restless breathing. Try to calm yourself by doing relaxation exercises, for example. Sounds complicated, but it can help to breathe in and out very slowly, focusing on your stomach. Make a round stomach as you inhale and then exhale gently. Do this a few times - preferably with your eyes closed - and feel how you slowly relax.
Related post:
https://theyouthline.tumblr.com/post/651436113518608384/10-tips-against-depression
https://theyouthline.wordpress.com/2021/05/05/dealing-with-someone-with-depression-8-tips/
