Life is not always pink and moonshine. Sometimes it is a bit disappointing, but it is not a problem. Try to enjoy life every day like the people around the Mediterranean and prevent depression. Choose a Mediterranean diet, cuddle your family and let your struggles wait for mañana. How to prevent depression in 3 simple steps!
Step 1: Opt for a Mediterranean diet and lifestyle
Do like the Italians, Spaniards and Greeks and eat delicious fresh vegetables, fruit, fish, whole-grain products, nuts and olive oil daily . You make your body happy with it, because the Mediterranean foods are incredibly healthy . They provide energy , are good for heart and blood vessels and are packed with substances that make you happy , so that you prevent depression. So allow yourself that Mediterranean vacation every day. And ... head out, just like you do on vacation. Go outside into caring for plenty of exercise . Experience how pleasant it is to feel the wind on your face and the sun - or even a rain shower - on your skin. Preferably make itthree times a week, for example, a brisk walk or bike ride of thirty minutes.
According to studies, regular exercise is a great remedy to combat sad feelings and listlessness. So do you want to prevent depression? Eat tasty Mediterranean food and look outside. Just do it! You will see: you will feel less down in the foreseeable future.
Let-that-mom-you-agree-nice-hugStep 2: Let 'that mommy' hug you
Do you feel a dip coming and you don't feel like anything? Strengthen your social contacts and surround yourself more often with family and friends , just like the residents of Italy, Spain and Greece do. Have a nice hug from 'that mommy'. Because the security of your social network is pre-eminently the place to let your feelings and thoughts run free. Whether you are angry, sad, unhappy or sad. youth employment
Good contacts with family and friends are there to welcome you and help you. Invite those family and friends to do things together . From cozy cooking, picnicking outside, picking up a movie theater, grabbing a terrace to socializing at home. Enjoy the moment and the conversations, the laughter, the harassment and so on. Let the worries and chimeras for what they are and hug your depressive symptoms away.
Step 3: Embrace the mañana principle
Are you tense, do you worry a lot and do you feel restless? Try to take life less seriously and relax more. Take an example to the residents of the Mediterranean countries. Enjoy and live in the here and now, as you probably do on vacation. So don't worry about things that you can't solve in a minute. That only makes you feel increasingly unhappy.
Embrace the mañana principle . Focus on all the beauty that life offers you this moment. If necessary, write it on a note and put it in your wallet. Or: make a note in your smartphone and watch it every time you are overwhelmed by depressed emotions. Those feelings only cause a negative self-image and there is a good chance that you will radiate that. Stop it and pick the day.
Take life as it is and do things that make you feel happy , provide positive energy and thus contribute to your happiness in life. Without of course trivializing the real problems. Leave what you cannot solve today, wait until mañana and prevent depression.
Help to prevent depression
Do you suffer from gloomy thoughts and listless feelings for more than two weeks? And do you notice that those depressive symptoms are getting worse? Just to be sure, contact your doctor , who can look with you at the possibilities to give you a push in the right direction.
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