- Positive and negative stress
- Relaxation
- Movement
- Don't run from problems
- Healthy food
- Adequate night's sleep
Stress is a response to a stimulus that causes tension.
Positive and negative stress
Stress can never be completely avoided and it doesn't have to be. After all, sometimes we are confronted with positive stress that ensures that we can perform in a motivating way. This is a temporary stress state that automatically disappears when the factor that caused us stress is removed.
However, when stress prevents us from functioning normally, it is negative stress. These concerns stress that also persists after the stressful situation.
The symptoms that can arise are tension, irritability, nervousness, fatigue. Ultimately, this can even lead to hair loss, insomnia, stabbing headaches, or general lethargy. We give you some tips on how to deal with negative stress better and how to handle stress-sensitive situations better.
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Relaxation
By choosing a good relaxation you can already reduce the risk of stress to a great extent. Everyone has their own way of relaxing, but make sure you don't let go of stress by opting for relaxation that fuels your stress sensitivity.
For example, it is not wise to get a breath of fresh air in a noisy disco or to opt for a very exciting football evening as a moment of rest. It is better to choose a hobby or activity that calms you down and takes your mind off the stressful situations.
Movement
Sport and yoga can provide a sufficient outlet. Do this on a regular basis. A frequency of approximately three times a week can be aimed for.
When you start exercising, it is very important to build up slowly and give your body time to get used to the movements. If you do not take this into account, the risk of injury is high.
Don't run from problems
Do not run away from your problems, but try to solve them as thoroughly as possible. Of course, this is not always self-evident, but letting problems drag on ensures that the pressure persists and therefore increases the stress even more. If you are stress about employment then must visit youth employment NZ
Healthy food
A healthy and balanced diet can reduce or even eliminate many stress factors.
Especially nutrients that contain magnesium can form an efficient buffer against all kinds of stress problems.
Fat-rich foods, such as meat and cheese dishes, as well as caffeine and sugars are to be avoided when you are sensitive to stress.
Adequate night's sleep
Get a good night's sleep. An average adult needs about eight hours of sleep per night.
Avoid using sedatives.
Never take tranquilizers on your own.
If problems persist, it is better to contact a doctor who can provide you with further medical assistance or provide you with more information.
Related post:
https://medium.com/@youthline/tips-how-to-deal-with-depression-yourself-1939452683ce
